Sunday, September 29, 2013

OATS UPMA

Oats/oatmeal upma is a healthy and refreshing breakfast.Easy to make and takes 15min to prepare.It tastes yummy and iam sure everyone in your family will love the taste including kids.

INGREDIENTS: (Serves 2ppl)

Instant oats-3/4 cup
Water--1/4to 1/2cup
Onion--1/4
Greenchilli-1-2
Capsicum chopped-1/4cup
Grated carrot-2-3Tbspn
Ginger--1/2tspn
Curryleaves--1tspn
Cilantro/corianderLeaves--2tspn
Lemon juice-1tspn

TADKA INGREDIENTS:
Veg Oil/EV Oil-2tspn
Mustard seeds--1/4tspn
Jeera/Cumin--1/4tspn
Urad Daal-1/4tspn
Cashew nuts split-1tspn
Asafoetida-one pinch
Turmeric powder-one pinch

PREPARATION:
--First on low heat dry roast instant oats just for few minutes (3-4min),and set them aside
--Now take a pan and when the pan is hot add oil then add cashew nuts and when they turn light brown add tadka ingredients.
--Now add onions,greenchillies,and saute them till onions are translucent then add capsicum and and cook for few minutes till they are tender.
--Add grated carrot and after 2-3 minutes add roasted oats and add 1/4 cup water(sprinkle water on the oats).
--close the pan with lid and cook for 2-3 min on low flame.Check later to see if it is dry and sprinkle some water(if needed).
--Close and cook for couple of minutes and turn off.Add cilantro and lemon juice and mix and serve hot.
This recipe tastes good when served warm.You can add vegies according to taste.Adding capsicum gives very yummy flavour.Hope you try this recipe and enjoy it with your family.

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