Goduma Ravva Upma( wheat ravva upma)

Goduma Ravva upma , cracked wheat ravva upma:

Goduma ravva is finely crackled wheat that one can find in indian grocery store.
It is good for health compared to sooji or rice ravva.Anyone can have this as
breakfast or as light tiffin for dinner.Its very good for Diabetic people.

INGREDIENTS:

Wheat Ravva(finely crackled) : 1Cup(serves 1person)
Water-2cups
Onion Diced-1/4cup
Green Chilli-1
Peas-2tspn
Potatoes Thinly Diced-1/4cup
Ginger Finely Chopped-2tspn
Peanuts/cashewnuts-2tspn
Cilantro-2tspn
Turmeric-1pinch
Salt acc to taste

Tadka/Popu:
Oil-2tspn
Chana daal-1tspn
Urad daal-1tspn
Cumin -1tspn
Mustard seeds-1tspn
Red Chille Dry-1
Curry Leaves-2tspn

PROCESS:

Heat a non stick pan , add oil and popu ingredients .
Once they start to crackle add onion,green chilli,potatoe pieces
and saute till light brown , add peas,,ginger,roasted nuts and saute for a min.
Add water and salt and cover till it comes to boil.
Now add wheat ravva and stir and cover and cook on low heat for about 10 min.
Keep checking and stirring for every2-3 min .
Usually its cook on low temp , and with the pressure that builds inside.
After 10min you can notice the ravva cooked and quantity also increases as ravva is cooked.
Turn off gas andd cilantro and mix.
Warm and healthy Goduma Ravva Upma is ready to serve.
Can serve it with peanut chutney, avakai or sambar.

Eat healthy and delicious food and stay healthy.!